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Vegetarian source of protein nutritional content same as soy milk rich in antioxidants that help keep blood cholesterol levels under check good for your vision as it is a great source of Vitamin A, C and E helps grow hair and nails great source of fiber and thus, they help you in losing weight. Start your day with muskmelon seeds in your curd or simply consume directly from the packets as a guilt free snack muskmelon seeds can also be used as seasoning in salads, bread, sandwiches and sauces

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